Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Is coconut oil the wonder food it is said to be?
In India, many still aren't fully aware of the need for proper sun protection.
Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
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